Yasashii Living



Finally Achieve Your Health Goals and Create Lasting Change

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Tired of Feeling Like You've Failed?

Every time you feel ready to start your new diet, you tell yourself that this time it’ll work. This time you’ll eat healthier, stick to the gym, and finally lose weight. You start off feeling motivated and excited for change. But as the weeks go by, life gets busy, old habits return, and the same cycle happens again. By the end of it, you might even feel further away from your goals than before.

Each time this happens, you might feel more frustrated with yourself, blame yourself, and wonder why you can’t stick to your plans.

This is your chance to break that cycle and make long lasting changes.

How Can I Support You? 

  • Weight Management 
  • Fitness Goals 
  • Restricted Eating 
  • Hypothalamic Amenorrhea (Loss of Period) 
  • Body Image
  • Building a Healthy Lifestyle 

Take the first step towards your healthiest self

Get one-on-one guidance to nourish your body, build habits,
and reach your fitness and nutrition goals.

 

How it works

 

Step 1: Discovery Call 

Click the button below and select a time to book your free 30-minute discovery call. In this session, we’ll discuss your goals, challenges, and priorities and how I can help you.


Step 2: Comprehensive Health Questionnaire

After making your secure online payment, you'll receive a detailed questionnaire covering your symptoms, activity levels, lifestyle, and dietary habits. 


Step 3: 60-Minute Consultation

In this session, we’ll take a deeper look at your habits, challenges, and experiences, including any struggles with restrictive eating, diet culture, or weight fluctuations. This allows us to create a personalised plan that aligns with your goals and supports your unique needs.

Step 4: Your Personalised Plan

Based on the insights from your health questionnaire and consultation, we’ll design a tailored plan to support your goals. This plan may include nutrition guidance, fitness recommendations, and lifestyle adjustments, all customized for your situation and preferences.

Step 5: Ongoing Support & Check-Ins

We’ll schedule regular 30-min check-ins (weekly or biweekly) to monitor your progress, address challenges, and make adjustments as needed. You’ll also have access to ongoing support via email or messaging for any questions or motivation during our time working together.

Bonus: Learning Material

You’ll receive valuable learning materials to keep, designed to expand your knowledge and provide practical tips. These resources will help you sustain your progress and maintain a healthy lifestyle long term.

Book a Call

Hi there, 

I'm Keri Iwata, ANutr, a registered associate nutritionist, certified personal trainer, and mindset coach 

Over the years, I spent a lot of my time experimenting with different types of diets - vegan, intermittent fasting, low carb, and more - expecting that one of them would be “the one” that made me look fit and be healthy. I pushed myself to be as “healthy” as I possibly could. But this led to hormone imbalance that ultimately resulted in losing my period, as well as ruining my relationship with food, body image, and self.

My journey taught me that health doesn’t come from restriction, extremes, or following the latest trends. It comes from balance, self-awareness, and sustainable habits that work for you.

Now, I’m dedicated to helping you break free from the noise of fad diets and unrealistic expectations. Together, we’ll build a personalised approach to fitness and wellness that supports your goals while protecting your mental health and making sure those hormones stay happy. Let’s create lasting results that make you feel strong, confident, and truly healthy—inside and out.

Testimonials

"For a long time, my menstrual cycle was irregular, and I had to rely on medication. But deep down, I felt like I wasn’t addressing the root cause, and that uncertainty left me feeling frustrated and lost. 

What made Keri’s coaching so special was how deeply she listened and genuinely cared about my well-being. She took the time to understand my situation and supported me every step of the way. Her advice was always clear, specific, and tailored to my needs. In my case, my diet was a major factor, so she had me send photos of my meals and provided thoughtful, practical feedback. Changing my habits wasn’t easy—I had to shift my mindset entirely—but Keri was there, encouraging and guiding me with kindness and patience. 

After completing her six-week program, I continued applying what I had learned. Then, one day, my period returned naturally. It was the first time in a long while, and I felt like I had finally reconnected with my true self. It was such a powerful and emotional moment. 

Keri’s program isn’t just about fixing a single issue—it’s about restoring balance to both mind and body. It gave me the tools and knowledge to take care of myself in a way I never had before. I’m incredibly grateful for her support and would highly recommend her coaching to any woman facing similar challenges."

F.Y

"I needed some help to reboot my food and exercise habits. Keri was a fabulous coach giving sound and achievable advice in an unfailingly supportive, practical and enthusiastic way. I particularly liked the way she was so flexible, adapting my plan to my personal goals and to suit my style. She helped me tremendously, giving me new insights and hints that I have been able to integrate into my life to make positive change. Thank you Keri!"

A.B

Introductory 
Special


30-min discovery call

60-min initial consultation

6 x 30-min follow-up consultations

A personalised action plan

Tailored learning modules 

Weekly check-in worksheets

Food diary reviews (if nutrition related) 

Exercise form correction (if exercise related)

Live text support

ÂĄ38,500 (Incl. Tax)

 
It's normal to have questions or concerns at first. That's why we start with a free 30-min Zoom call with no obligation to give you some clarity and peace of mind.

 

 

Book a Call

FAQ