Tired of spending too much time figuring out what to eat?Â
This guide takes the effort out of building meals, so you can create balanced, nourishing dishes without the stress.Â
I know how overwhelming it can feel when you want to eat healthy, but aren't sure how to actually do that. That's exactly why I created this guide—to take the stress out of meal-building and help you feel confident about nourishing your body without all the overthinking.
đź’ˇ Ready to simplify your meals and take the stress out of eating?Â
Download your free guide now and start building balanced meals with ease!
 Why You'll Love This Guide
- No more decision fatigue—just pick, mix, and enjoy
- Saves time & energy—less thinking, more eating
- Flexible & customizable—adapt it to your favorite foods and lifestyle
- No strict meal plans—flexible options so you can mix & match what works for you
- Less food waste—overlapping ingredients keep grocery shopping simple
- More variety, less stress—structured options make meal planning easy
- Helps you stay consistent—without feeling overwhelmed
What’s inside?
✔ A simple, mix-and-match guide to building balanced meals
âś” A categorized food list to help you choose without overthinking
âś” Â Meal examples so you can see how it all comes together
✔ A system that helps you make faster, smarter food choices
✔ A meal planner template to help you start planning right away and stay consistent
Who is it for?
- If you feel overwhelmed by meal decisions
- If you want to gain the knowledge and confidence to create balanced meals more easily
- If you want to eat balanced meals without spending hours planning
- If you want to simplify grocery shopping and reduce food waste
- If you’re tired of overthinking what to eat every day
About the author
I'm Keri Iwata, ANutr—a registered associate nutritionist, certified personal trainer, and mindset coach. With a background in nutrition and personal experience overcoming hormone imbalance, I understand the importance of balanced, sustainable eating habits. I specialize in guiding individuals toward a flexible approach to wellness that supports their health goals, mental wellbeing, and hormonal balance. Through science-backed nutrition strategies, I help you achieve lasting results that make you feel strong, confident, and truly healthy—inside and out.
