Overloaded with year-end work tasks, bonenkai, family responsibilities, osoji, and more?
This practical guide gives you 3 simple actions to take care of yourself, nourish your body, and enjoy your time, even with a hectic schedule.
At especially busy times, it’s common for stress levels to rise and to neglect selfcare, which can affect your health, relationships, happiness, and self-worth.
In particular, women in Japan who are navigating these pressures may experience concerns about body image and the temptation to control eating habits as a coping mechanism or neglect their wellbeing because they’re so busy.
In this guide, you’ll learn
- the subtle signs that you might be “underfueling”
- what underfueling means
- the impact it can have on your health
- 3 SIMPLE steps you can take right now to support your health to help you feel stronger and more balanced to meet the season's demands with energy and confidence and start 2025 on a high note.
About the author
Keri Iwata, ANutr, is a Registered Associate Nutritionist and certified Personal Trainer with expertise in period recovery and health mindset coaching. She supports Sasuga! clients with their wellness, so that they can perform at their best and feel great even with a busy schedule.
